Phobias

A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger.
Eremophobia – defined as a persistent, abnormal fear of being oneself or loneliness, each year this suprisingly common phobia causes countless people needles distress. Fear of lonelines often significantly impacts the quality of life. It can cause panic attacks and keep people apart from loved ones and business associates. Symptoms typically include shortness of breath, rapid breathing, irregular heart beat, sweating and overall feelings of dread.
Like all fears and phobias, being lonely phobia is created by the unconsc ious mind as protective mechanism. At some point in the past, there was likely an event linking being himself or loneliness and emotional trauma. But so long as the negative association is powerful enough. Just like that being lonely phobia is born. Attaching emotions to situations is one of the primary ways that humans learn.
There are a number of treatment approaches for phobias. These are just a few potential phobia treatments:
In exsposure treatments, the patient is exposed to fear object in order to help them overcome their fear. One tipe of exposure treatmen is flooding, in which the patient is confronted by the fear object for an extended length of time without the opportunity to escape. The goal of this method is to help the individual face their fear and realize that the fear object will not harm them.
Another method often used in phobia treatment is counter – conditioning . In this method, the patient is taught a new response to the fear object. Rather than panic in the face of the feared object or situacion, the patient learns relaxation techniques to replace anxiety and fear.